One way I love to treat myself is to lay on my @pranamat for just 20 minutes while I nurse or cuddle Sage. The spiky lotus flowers feel amazing on my back and takes away all the aches I get throughout the day.
The mat works by circulating the blood flow in your body, just like an acupuncture session, but at home! It takes a minute to get comfortable on it, but once you do you feel amazing.

I like to spice-up my practices with my @pranamat set. I’ve been benefiting from my @pranamat for almost three years and I take it with me wherever I go. It is very much like having a personal masseuse with me. I use it mostly in the evening to wind down, recharge, and release physical and emotional tension, but also during the day before and after working out.

How to make your post-workout high last longer: Lay on @pranamat a #1 acupressure mat to release muscle tension, improve skin tone, and make yourself happier and healthier. Pranamat ECO is also sustainable (eco-friendly), toxin-free and handmade.

My secret for quickly releasing tension from my body is the @pranamat
It takes just 20 minutes of usage a day to relieve muscle tension!
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Feeling that hurts so good kinda burn over here a lot recently! Have you gotten in on this action yet?

@pranamat is one of my wellness tools that I get the most questions on because it’s soooo unique! The pranamat set is basically like having your own acupressure therapist with you at all times!

I cannot believe how good I feel after laying on my new @pranamat.

Not only does the mat help to get you into a parasympathetic state (which is amazing for blood sugar regulation and hormone balance), it also stimulates the production of endorphins!

“When Lola goes down for a nap, I prioritize giving myself at least 15 mins on the @pranamat & I am loving the ritual of giving myself that down time, while benefitting my body.

The thousands of acupressure points deeply massage, alleviate stress and muscle tension while aiding in back & leg soreness relief.”